We consume caffeine during the day, consciously or unconsciously. So, how much should we consume for our health? What are the positive and negative effects on our lives? What about the kids? Let’s all look together!
What is caffeine?
Caffeine, a natural substance, is found in different parts of more than 50 plants found on earth. It occurs on the leaf of some plants, while others occur on the root part. Thus, by collecting and drying these plants, it becomes consumable. Some foods that are often consumed, such as coffee, tea, and cocoa, even some medications contain a certain amount of caffeine. Do you know it?
It stimulates the brain and central nervous system when a feeling of fatigue and sleep occurs, helping you stay awake and prevent the onset of fatigue. But it is not equivalent to sleep.
The amount of caffeine varies from person to person. But the average adult person does not mind consuming it within 250 milligrams to 400 milligrams a day. Caffeine is one of the common misinformation that immediately shows its effect as soon as it is consumed. As soon as it enters the body, it shows its effect after 30–60 minutes.
Research says that caffeine consumption is increasing day by day. Thus, So let’s look at what the positive and negative effects are on our lives…
The Benefit of Caffeine ;
⦁ Caffeine is good for some liver diseases, such as asthma, premature apnea. It also reduces the likelihood of developing liver disease.
⦁ It gives an advantage by increasing the reflexive speed of the individual in terms of reaction in sports such as tennis and football.
⦁ Caffeinated beverages such as green tea are included in diet lists because they have an accelerating effect on metabolism.
⦁It helps the student studying for the exam to focus on the subject more easily and memorize it.
The Harms of Caffeine ;
⦁ As a result of excessive consumption, psychological disorders such as irritability, insomnia, depression can be encountered.
⦁It can trigger heart palpitations and high blood pressure.
⦁Pregnant women may face the problem of miscarriage due to overdose.
⦁Migraine, nausea, or intraocular pressure may be encountered.
⦁Caffeine consumption for pets is fatal.
What is Caffeine Tolerance?
A person who consumes caffeine for the first time feels full of energy. But one who regularly consumes caffeine gets used to this situation, and whose energy is not renewed when one does not consume it or consumes less. Headaches, insomnia are faced with such problems. It negatively affects life. This condition is called caffeine tolerance. Fixing this situation is easy. If a large amount of caffeine is not taken from 2 to 9 days, the body begins to return to normal. After this tiny break, you can start consuming again.
Can Kids Drink Coffee?
In some cultures, children are forbidden to consume beverages such as tea and coffee. But here it is the dose that matters. Children can consume certain doses of caffeine like adults, it is not harmful.
